4.7.17

Warm-Up:

3x:
SAM Shoulder mobility drill
10 Pushups
10 Inverted Row

LIFT:

  1. Bench & Row: starting with empty bars, work up to working weight.  Superset if possible.
  2. 1 all out set of each bench and row at working weight.
  3. Take your all out sets: do 5 sets at half the reps for both bench and row.
  4. GRIND: 10 Minutes AMRAP:
    10 Push Press
    10 Chinup
    10 Ankles-to-bar
Posted on April 3, 2017 .