4.6.17

Warm-Up:

  1. Squat Routine 2.0
  2. 3x:
    HAM Hip Mobility Drill
    10 Dislocating lunges
    10 Goblet Squats

LIFT:

  1. Back squat: Starting with empty bar, work up to working weight.
  2. Put a belt on.  1 all out set.
  3. Take about 20% off the bar- do one more all out set.
  4. GRIND:
    (1) 20-15-10 for Time:
    Sumo Deadlift at about 50-60% of your deadlift working weight
    Weighted Situps
    200m run
    -REST 5 MINUTES-
    (2) 50 KB snatches for time
Posted on April 3, 2017 .