3.8.17

  1. 5 Minutes
    30 Seconds Suicide Sprint
    30 Seconds Plank walk-up- you should explode up into the sprint from these
    -REST 2 MINUTES WHEN DONE-
  2. 5 Minutes AMRAP
    10 Overhead Squat
    10 Barbell lunge OR Double KB Waiter Lunge
    10 Push Press- use either barbell or 2 KB's from the lunges
    -REST 2 MINUTES WHEN DONE-
  3. For time (with 5 minute time limit)
    100 KB Snatches
    -REST 2 MINUTES WHEN DONE-
  4. 5 Minute all-out run- how far do you make it?
Posted on March 5, 2017 .