3.10.17

  1. 10 Rounds (5 Minutes Total)
    20 Seconds Jump Rope
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  2. 10 Rounds (5 Minutes Total)
    15 Seconds KB Snatch
    15 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  3. 20-15-10 (With a 5 Minute Time Limit)
    Double KB Swing
    Double KB Push Press
    Double KB Front Squat
    -REST 2 MINUTES WHEN DONE-
  4. In 5 Minutes or less, attempt to bench 60% of your 1RM 100x.  
    -REST 2 MINUTES WHEN DONE-
  5. In 5 Minutes or less, attempt to ROW 60% of your 1RM 100x.  
Posted on March 5, 2017 .