HAM Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall
- Squat: warm up from empty bar to working weight
- Put on a belt. Do one all-out set.
- Take about 20% off the bar. Do one more all out set.
20 KB Lunge
(2) 50 Double KB Snatch for Time
(3) 1 Mile Run