8.15.16

Warmup:

3x

HUG Hip Mobility Drill

10 overhead squat

LIFT

(1) Deadlift: work up from empty bar to working weight.  

(2) Put on a belt. One all out set at working weight.

(3) Remove 20% from bar.  One more all out set.

(4) GRIND:

A. 3x: WITH FIVE MINUTE TIME LIMIT

8x front squat

200m run

B. TEN MINUTES 

15 seconds KB snatch  

15 seconds rest  

Posted on August 14, 2016 .