7.21.16

Warm-up

3x

HAM Hip mobility drill

10 sumo kettlebell Deadlift with toes against wall. 

LIFT

(1) Squat: work up from empty bar to working weight

(2) put on a belt.  Do one all out set at working weight.

(3) Remove twenty percent from the bar.  Do one more all out set.

(4) GRIND

A. 20-15-10

Sumo Deadlift at about sixty percentage of Deadlift working weight

Weighted sit-up

Burpee

B. 3x

20 KB goblet squat

200m run

Posted on July 17, 2016 .