SAM Shoulder mobility drill

10 empty bar presses


(1) Military press: work up from empty bar to working weight.  Between each set, max chin-ups. 

(2) Put on a belt.  One all out set at working weight.  Pause 30 seconds..  One more all out set.  Pause another thirty seconds, and one more all out set.  

(3) GRIND:

A. 20-15-10:

Accelerating bench*

Row at about 50-60% of your row working weight

Weighted sit-up. 

B. repeat A, keeping within thirty seconds of your previous time

Posted on July 17, 2016 .