6.30.16

Warm-Up
3x:
HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall

LIFT:

  1. Squat- work up from empty bar to your working weight
  2. Put on a belt.  Do one all - out set
  3. Immediately pull 20% off the bar.  One more all out set.
  4. Grind:
    1. 20-15-10
    Sumo Deadlift @ about 50-60% of your DL working weight
    Weighted Sit-ups
    Burpee
    2. Sled/Prowler @ bodyweight
    1 Minute Push or Pull
    1 Minute Rest
Posted on June 26, 2016 .