6.27.16

Warm-Up

3x:
HAM Hip Mobility Drill
10 Light Overhead Squats

LIFT

  1. Deadlift: warm up from empty bar to your working weight.
  2. Put on a belt.  Do 1 all out set at your working weight.
  3. Take about 20% off the bar- do one more all out set.  
  4. GRIND:
    (1) 20-15-10:
    Front Squat
    Weighted Situp
    Burpee
    (2) OPTION 1:
    With Sled/Prowler loaded to bodyweight
    10 Minutes (5 rounds)
    1 Minute Push or Pull
    1 Minute Rest
    OPTION 2:
    10 Minutes (5 Rounds)
    1 Minute Suicide Sprint
    1 Minute Rest
Posted on June 26, 2016 .