- Double Under Practice- don't stop till you get 50 double unders, however you can
- HAM Hip Mobility Drill
- 10 KB Deadlift with toes facing wall
- Back Squat: Warm up to your working weight (about 70% 1RM to start) at Back Squat- low bar, wide stance powerlifting style squat.
- Put on a belt. Do one all out set.
- Take your reps, cut them in half, and do a reverse pyramid down to 1.
Sumo Deadlift (at about 60% of your deadlift working weight from earlier this week)
1x 200m sprint
-REST 5 MINUTES-
10 Double KB Snatch