Until Thanksgiving, we are following the Squat Everyday Challenge- follow the workouts on the strength track.
For conditioning maintenance, do the following workouts spread through the week. Do them after lifting, not before. And be sure to be getting lots of rest; this is conditioning maintenance, don't push them to the point of ruining your lifts.
- 8 Minutes:
20 seconds sprint
10 seconds rest
- 1 Mile Run for time.