5.5.15

FIGHT Day

  1. 5 Minute AMRAP:
    20 KB Snatch
    20 Air Squats
    20 Burpees (no pushup)
    -REST 2 MINUTES-
  2. 5 Minute AMRAP
    20 Jumping Pull-ups
    10 Clapping Pushups
    20 Mountain Climbers (10 per side)
    -REST 2 MINUTES-
  3. Run 1 Mile for time
Posted on May 3, 2015 .