HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
ALL WORKING WEIGHTS SHOULD BE ADJUSTED TO APPROXIMATELY 70% OF YOUR NEW MAXES AS PER LAST WEEK'S TESTS
- Deadlift: Warm- up from about 50% working weight to working weight. Between sets, some easy bodyweight chin-ups
- Put on a belt. Do one all-out set.
- Military press & Weighted Chins- warm up to working weight.
- Do one all out set at working weight for each. Wear a belt for press.