4.10.15

  1. 10x:
    30 Second Suicide Sprint
    30 Second Rest
    -2 Minutes Rest when done-
  2. 20-15-10
    Jumping Pullups
    Push Press
    Mountain Climbers
    -2 Minutes Rest when done-
  3. 100 KB Snatch for time
Posted on April 5, 2015 .