4.17.15

  1. 20-15-10
    Dips
    Chin-ups (any grip)- lat pulldowns if you can't do these
    Mountain Climbers
    -2 Minutes Rest when done-
  2. 20-15-10
    Jumping Pullups- lat pulldowns if you can't do these
    Push Press
    Mountain Climbers
    -2 Minutes Rest when done-
  3. 100 KB Snatch for time
Posted on April 12, 2015 .