3.10.15

Conditioning Day:

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
20 KB Swings
 

  1. 8x 
    20 Seconds Iron Mikes (jumping lunges)
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  2. 20-15-10 with 5 Minute Time Limit
    Burpee-into-chinup (include pushup at bottom of burpee)
    Weighted Situp
    Goblet Squat
    -REST 2 MINUTES WHEN DONE-
  3. 10 Minutes (20 Rounds)
    15 Seconds KB Snatch
    15 Seconds Rest
  4. 1 Mile Run for time
Posted on March 8, 2015 .