3.24.15

Conditioning Day:

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
20 KB Swings
 

  1. 5 Minutes (10 Rounds)
    15 Seconds KB Snatch
    15 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  2. 20-15-10 with 5 Minute Time Limit
    Push Press
    Weighted Situp
    Goblet Squat
    -REST 2 MINUTES WHEN DONE-
  3. 5 Minutes (10 Rounds)
    15 Seconds KB Snatch
    15 Seconds Rest
  4. 1 Mile Run for time
Posted on March 22, 2015 .