2.17.15

Conditioning Day:

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
20 KB Swings
 

  1. 8x 
    20 Seconds KB Swings
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  2. 7 Minute AMRAP
    10 Burpees-into-pullups, pushup at bottom of each rep
    10x 50m suicide sprint (10 lengths)
    -REST 2 MINUTES WHEN DONE-
  3. 4x:
    1 Minute Pushups
    1 Minute Chin-ups- no dismounting bar
    1 Minute Flutterkicks
    -REST 2 MINUTES WHEN DONE-
  4. 1 Mile Run for time
Posted on February 15, 2015 .