Week of 10.19.15

Day 1: 
"20/20"
20 Minute AMRAP
20 Pushups
20 Crunches
20 Flutterkicks (4 Count)

Day 2: 
2 Hours Grappling Work or MMA work

Day 3:  20-15-10
Hang Clean or Double KB Clean
Push Press
Front Squat

Day 4: 
2 Hours Grappling Work or MMA work

Day 5: 
(1) 50 Renegade Man Makers
-REST 2 MINUTES-
(2) 50 Burpees-Into-pullups

Posted on October 18, 2015 .