Week of 10.11.15

Day 1: 
(1) 5 Minute AMRAP
100m Suicide Sprint
20 Knees-to-Elbows
20 Air Squats
-2 Minutes Rest-
(2) 5 Minutes AMRAP
10 KB Snatch Each Arm
10 KB Lunges Per Leg
-2 Minutes Rest-
(3) 5 Minutes AMRAP
7 Pull-ups (any grip)
7 Tuck Jumps
7 Clapping Pushups

Day 2: 
2 Hours Grappling Work or MMA work

Day 3:  20-15-10
Hang Clean or Double KB Clean
Push Press
Front Squat

Day 4: 
2 Hours Grappling Work or MMA work

Day 5: 
20 Rounds (12 Minutes)
15 Seconds KB Snatch
15 Seconds Rest

Posted on October 11, 2015 .