10 Dislocating Lunges
HAM Hip Mobility Drill
20 KB Swings
- Bench Press & Pendlay Row: warm up from empty bar to working weight.
- One all-out set of each.
- Beginning at half of the reps of your "all out" sets, pyramid down.*
- Back Squat: warm up from half of your working weight.
- One all out set. Wear a belt.
50 Renegade Man-Makers with 2 DB's.