1.17.15

CONDITIONING DAY
 

  1. 5 Minute AMRAP
    20 Heavy KB Swings
    10 Ankles-to-bar
    20 Squat Jumps
    -REST 2 MINUTES WHEN DONE-
  2. 8x (4 minutes work)
    20 Seconds Pushups
    10 Seconds Hold Pushup Position
    -REST 2 MINUTES WHEN DONE-
  3. 5 Minute AMRAP/Sandbag Circuit*
    10 Sandbag Clean to Shoulder
    10 Sandbag Squat

    10 Sandbag Push Press
    -REST 2 MINUTES WHEN DONE-
  4. 8x (4 minutes work)
    20 Seconds Burpees-into-pullups
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  5. 1 Mile Run for time
Posted on January 11, 2015 .