1.13.15

Conditioning Day:

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
20 KB Swings

  1. 20-15-10, for time (5 minute time limit)
    Front Squat 
    Mountain Climbers
    Double Unders
    -REST 2 MINUTES WHEN DONE-
  2. 8X (4 minutes work)
    20 Seconds Burpees-into-pullups
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  3. 5X:
    30 Seconds KB Snatch
    30 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  4. 8X (4 minutes work)
    20 Seconds Pushups
    10 Seconds Hold pushup position
    -REST 2 MINUTES WHEN DONE-
  5. 1 Mile Run for time
Posted on January 11, 2015 .