9.18.14

Warm-Up:
3x
HAM Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall

LIFT

  1. Squat: warm up from empty bar to working weight
  2. Put on a belt. Do one all-out set.
  3. Take about 20% off the bar.  Do one more all out set.
  4. GRIND
    (1) 3x
    20 KB Lunge
    200m sprint
    (2) 50 Double KB Snatch for Time
    (3) 1 Mile Run
Posted on September 14, 2014 .