HAM Hip Mobility Drill
20 Goblet Squat
- Squat: starting with empty bar, work up to working weight in sets of 5, adding about 10% each set.
- Put on a belt. Do one all out set at working weight.
- Take about 20% off the bar. Do 3 sets of 5, resting 1 minute between sets.
A. 5 Minute Time Limit: 20-15-10
Sumo Deadlift, at about 50-60% of your deadlift working weight.
B. 10 Minutes:
Step-up to 18-24" box, bench or platform holding 20-40 lbs
C: 10 Minute Run