HUG HIp Mobility Drill
20 KB Sumo Deadlift, with toes against wall
- Deadlift: starting with empty bar, work up to working weight. Use sets of 5 and add about 10% each set.
- Put on a belt. Do one all out set. Have a partner watch you- when you begin to round, the set is over!
- Take about 20% off the bar. Do 3 sets of 5, resting 1-2 minutes between sets.
- GRIND: 25 minutes total work today
A. 10 Rounds:
30 Seconds KB Snatch (alternate hands each round)
30 Seconds Rest
-REST 2 MINUTES BETWEEN-
B. EMOM, 10 Minutes:
C. Finish with 5 minutes:
5 Front Squat
5 Push Press
5 Lunge with bar in rack position