HAM Hip Mobility Drill
20 Goblet Squat
- Squat: starting with empty bar, work up to working weight in sets of 5, adding about 10% each set.
- Put on a belt. Do one all out set at working weight.
- Take about 20% off the bar. Do 3 sets of 5, resting 1 minute between sets.
A. 5 Minute Time Limit: 20-15-10
Sumo Deadlift, at about 50-60% of your deadlift working weight.
B. 20 Minutes:
15 Seconds KB Snatch*
15 Seconds Rest
C: 10 Minute Run
*KB SNATCHES- when in doubt, go light on these. If you do not have a good deal of experience with these, it can be easy to end up with terrible form. Don't feel bad leaving the #52 kb for a #36, you will still be getting hammered pretty well.