9.1.14

Warm-Up: 
HUG HIp Mobility Drill
20 KB Sumo Deadlift, with toes against wall
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  1. Deadlift: starting with empty bar, work up to working weight.  Use sets of 5 and add about 10% each set.
  2. Put on a belt.  Do one all out set.  Have a partner watch you- when you begin to round, the set is over!
  3. Take about 20% off the bar.  Do 3 sets of 5, resting 1-2 minutes between sets.
  4. GRIND: 35 Minutes Total Work today
    A. 15 Minutes (30 Rounds)
    15 Seconds KB Snatch
    15 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
    B. 10 Minutes AMRAP 
    10 Barbell Lunges
    10 Double-Unders
    20 Mountain climbers (10 each side)
    C. 10 Minute Run- how far do you get?
Posted on August 31, 2014 .