HUG HIp Mobility Drill
20 KB Sumo Deadlift, with toes against wall
- Deadlift: starting with empty bar, work up to working weight. Use sets of 5 and add about 10% each set.
- Put on a belt. Do one all out set. Have a partner watch you- when you begin to round, the set is over!
- Take about 20% off the bar. Do 3 sets of 5, resting 1-2 minutes between sets.
- GRIND: 30 Minutes Total Work today
A. 10 Minutes (20 Rounds)
15 Seconds KB Snatch
15 Seconds Rest
-REST 2 MINUTES WHEN DONE-
B. 10 Minutes AMRAP
10 KB Goblet Squat
20 Mountain climbers (10 each side)
C. 10 Minute Run- how far do you get?