8.4.14

Warm-Up: 
HUG HIp Mobility Drill
20 KB Sumo Deadlift, with toes against wall
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  1. Deadlift: starting with empty bar, work up to working weight.  Use sets of 5 and add about 10% each set.
  2. Put on a belt.  Do one all out set.  Have a partner watch you- when you begin to round, the set is over!
  3. Take about 20% off the bar.  Do 3 sets of 5, resting 1-2 minutes between sets.
  4. GRIND:
    A. 20-15-10
    Front Squat
    Leg Levers
    KB Swings
    -REST 2 MINUTES WHEN DONE-
    B. 100 KB Snatch for time.  
Posted on August 3, 2014 .