HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall
- Squat: starting with an empty bar, warm up with sets of 5, adding about 10% to the bar each set.
- Put on a belt. Do one all out set at working weight.
- Take about 20% off the bar. 5 sets of 5, resting one minute after each set.
Sumo Deadlift at about 50-60% of your deadlift working weight
Floor Wipers OR Russian Twist
-REST 5 MINUTES AFTER FINISHED-
B. Front Squat Hell
Load a bar to about 2/3 of your bodyweight. Attempt a single set of 50. Wear wraps if desired/necessary.