SAM Shoulder Mobility Drill
10 Empty Bar Press
- Military Press: Warm up from empty bar to working weight, in sets of 5 adding about 10% per set. DO 10+ PULLUPS/CHINUPS BETWEEN SETS.
- Military Press: Put on a belt. Do one all out set.
- Take about 20-25% off the bar. 5 sets of 5-8 reps. DO 10+ PULLUPS/CHINUPS BETWEEN SETS.
Close Grip Bench (fat bar if possible)
Row at about 50-60% of your working weight
Lying Leg Levers
B. 1 Mile Run