HAM Hip Mobility Drill
20 KB Swing
- Warm-Up: Deadlift; Work up from empty bar to working weight, using sets of 5 and adding about 10% to the bar each set.
- Deadlift: Put on a belt. Do one all out set with good form. When your form goes south, the set is done.
- Take about 20-25% off the bar. Do 3x5 resting one minute between sets.
B. 1 Mile Run
*Hussler Shrugs: Take a wide grip, almost snatch-grip on a bar loaded moderately. Shrug while simultaneously doing a calf raise. Hold at the top for one second. Meant for bigger sets of 10-20.