HAM Hip Mobility Drill
10 Romanian Deadlift
- Deadlift: warm up from empty bar to working weight in sets of 5, jumping about 10% each set.
- Put on a belt. One all-out set. Have a spotter watch- when your form goes south, the set is over.
- Take about 20% off the bar. 5 sets of 5 reps. Between each set, 10 ab wheel rollouts*
A. 10 Rounds:
1 Minute Sled Push or Pull
1 Minute Rest
B. 10 Rounds (5 minutes)
15 Seconds KB Snatch
15 Seconds Rest
*AB WHEEL ROLLOUTS: sub barbell rollouts, or if that is not possible, sub ankles-to-bar