SAM Shoulder Mobility Drill
10 Empty Bar Presses
- Military Press & Weighted Chins- start with empty bar and work up to working weight.
- Press: Put on a belt. Do one all-out set at working weight. Pause 30 seconds. One more all out set. Pause 30 more seconds. One more all out set.
- Weighted Chins- repeat step 2.
(1) Grab 2 Dumbbells. 5 Rounds (10 Minutes)
1 Minute Pushups on dumbbells- no rest position
1 Minute Chest-Supported Row
(2) 50 Double Unders for Time