4.25.2014

DE-LOAD WEEK

This week is an intentional light week.  You should do no heavy conditioning this week, and as far as lifting, you may either completely rest OR lift at about 70% of your current working loads.  We recommend the working at 70% of your current loads.  

And so this week, you will do your core lifting, go home, and enjoy.  Happy Easter.

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Warm-Up
3x:
SAM Shoulder Mobility Drill
10x clapping pushups
10 KB/DB row

LIFT:

  1. Bench and Row: warm up from empty bars to your working weights.
  2. Scale down to about 70% of your working weights.  Put on a belt for row.  1 all out set of each.
  3. Take an additional 20% off each bar.  Another all out set of each.  
  4. Go home and relax.  
Posted on April 18, 2014 .