This week is an intentional light week. You should do no heavy conditioning this week, and as far as lifting, you may either completely rest OR lift at about 70% of your current working loads. We recommend the working at 70% of your current loads.
And so this week, you will do your core lifting, go home, and enjoy. Happy Easter.
HAM Hip Mobility Drill
10x Overhead squat- light!
- Squat- warm up from empty bar to your current working weight.
- Scale the bar down to about 70% of your working weight. Put on a belt, one all out set.
- Take an additional 20% off the bar. One more all out set.
- Go home and relax.