This week is an intentional light week.  You should do no heavy conditioning this week, and as far as lifting, you may either completely rest OR lift at about 70% of your current working loads.  We recommend the working at 70% of your current loads.  

And so this week, you will do your core lifting, go home, and enjoy.  Happy Easter.

HAM Hip Mobility Drill
10x Overhead squat- light!


  1. Squat- warm up from empty bar to your current working weight.
  2. Scale the bar down to about 70% of your working weight.  Put on a belt, one all out set.
  3. Take an additional 20% off the bar.  One more all out set.
  4. Go home and relax.  
Posted on April 18, 2014 .