4.24.2014

DE-LOAD WEEK

This week is an intentional light week.  You should do no heavy conditioning this week, and as far as lifting, you may either completely rest OR lift at about 70% of your current working loads.  We recommend the working at 70% of your current loads.  

And so this week, you will do your core lifting, go home, and enjoy.  Happy Easter.

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Warm-Up:
3x:
HAM Hip Mobility Drill
10x Overhead squat- light!

LIFT

  1. Squat- warm up from empty bar to your current working weight.
  2. Scale the bar down to about 70% of your working weight.  Put on a belt, one all out set.
  3. Take an additional 20% off the bar.  One more all out set.
  4. Go home and relax.  
Posted on April 18, 2014 .