04.14.2014

 

Warm-Up:

3x:
HUG Hip Mobility Drill
10 Goblet Squat
10 Overhead Squat with empty bar, broomstick or pvc
10 KB Swings

LIFT

  1. Deadlift: warm up from empty bar to working weight.
  2. Put on a belt.  1 all out set keeping strict form.
  3. Take 20% off the bar.  Every minute on the minute for 10 minutes, do 5 reps (good form!)
  4. Front Squat: 2 all out sets- we're looking for 2 heavy sets of 8+
  5. GRIND:
    3x for time:
    10 Goblet Squat 
    200m Sprint
  6. 50 burpees for time
Posted on April 14, 2014 .