- Squat Routine 2.0
HAM Hip Mobility Drill
10 Dislocating lunges
10 Goblet Squats
- Back squat: Starting with empty bar, work up to working weight.
- Put a belt on. 1 all out set.
- Take about 20% off the bar- do one more all out set.
(1) 20-15-10 for Time:
Sumo Deadlift at about 50-60% of your deadlift working weight
-REST 5 MINUTES-
(2) 50 KB snatches for time