HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
10 KB Clean & Press each arm
- Squat: warm up from empty bar to working weight.
- Put on a belt. One set at working weight.
- Romanian Deadlift: 5x5*
- 3 Rounds:
Max Bench press @ 60% of your working weight
Max Pendlay Row @ 60% of your working weight*
Max Hanging Leg Levers
*When you can't get the bar to touch your upper abdomen/low sternum anymore, you're done.