10 Dislocating Lunges
HAM Hip Mobility Drill
20 KB Swings
- Deadlift: warm up from an empty bar to working weight.
- Put on a belt. One all out set at working weight.
- Bench Press & Weighted Chins- warm up to 75-80% working weight. For weighted chins, warm up to a weight you will be able to do for sets of 5.*
- Bench Press and Weighted Chins- 5x5.
100 Double KB Front Squat for time.
*For example, if your weighted chins are at 40 lbs, you should easily be able to do 5x5 with 10 lbs.