10 Dislocating Lunges
HAM Hip Mobility Drill
20 KB Swings
- Military Press & Pendlay Row: warm up from 50% to working weight
- One all-out set of each.
- Beginning at half of the reps of your "all out" sets, pyramid down.*
- Squat: warm up to about 75-80% of your working weight. 5 sets of 5.
15 seconds KB Snatch
15 Seconds rest
*For example, if you got 8 reps on bench, you would then do 4,3,2,1. If you got 6 reps on weighted chins, you would do 3,2,1.