12.6.14

One of the following: 

  1. 2 Hours Fight/BJJ practice
  2. 1 Hour circuit: 

    1 Minute sandbag getups
    -15 Seconds to transition-
    1 Minute Lunges with SB on shoulders
    -15 Seconds to transition-
    1 Minute Pushup
    -15 seconds to transition-
    1 Minute chin-ups- do not get off bar!
    -15 seconds to transition-
Posted on December 1, 2014 .