11.25.14

70 Minute Grind:

14 Rounds "The Q":
1 Minute max Back Squat at bodyweight
1 Minute Mountain Climbers
1 Minute Burpee-into-Pullup
1 Minute plyo pushup (no clap, just leave the ground and move continuously)
1 Suicide Sprint 10-50 yards (whatever space you have available, just continuous and intense pace)

MAKE SURE YOU ARE WELL FED AND WELL RESTED (but please, let the food settle!) BRING HYDRATION, SOME FORM OF CARB ENERGY SHOT TO KEEP YOU GOING (honey stinger gel packs are my personal favorite) AND IF YOU HAVEN'T FIGURED THIS OUT ALREADY, WEAR AT LEAST A BELT, IF NOT ALSO WRAPS.  

Posted on November 22, 2014 .