SAM Shoulder Mobility Drill

10 Empty Bar Press

5 Chinups- any grip


Military Press: starting with empty bar, work up to working weight.  Add about 10% each set and use sets of 5.  Between sets, 10-20 pull-ups any grip.*

Put on a belt.  Do one all out set at working weight.  

Take about 20% off the bar.  5 sets of 8, supersetted with 10-20 pull-ups between sets.*

GRIND: 1 Hour steady state: bike, elliptical, stair climb etc.  

Posted on November 2, 2014 .