HAM Hip Mobility Drill
20 Goblet Squat
- Squat: starting with empty bar, work up to working weight in sets of 5, adding about 10% each set.
- Put on a belt. Do one all out set at working weight.
- Take about 20% off the bar. Do 3 sets of 5, resting 1 minute between sets.
A. 9 Rounds "The Q":
1 Minute max Back Squat at bodyweight
1 Minute Mountain Climbers
1 Minute Burpee-into-Pullup
1 Minute plyo pushup (no clap, just leave the ground and move continuously)
1 Suicide Sprint 10-50 yards (whatever space you have available, just continuous and intense pace)
B. 15 Minute Run