HUG HIp Mobility Drill
20 KB Sumo Deadlift, with toes against wall
- Deadlift: starting with empty bar, work up to working weight. Use sets of 5 and add about 10% each set.
- Put on a belt. Do one all out set. Have a partner watch you- when you begin to round, the set is over!
- Take about 20% off the bar. Do 3 sets of 5, resting 1-2 minutes between sets.
- GRIND: 50 Minutes Total Work today
A. 7 Rounds "The Q":
1 Minute max Back Squat at bodyweight
1 Minute Mountain Climbers
1 Minute Burpee-into-Pullup
1 Minute plyo pushup (no clap, just leave the ground and move continuously)
1 Suicide Sprint 10-50 yards (whatever space you have available, just continuous and intense pace)
- 20 Rounds:
30 Seconds Jump Rope one foot (alternate)
30 Seconds Rest