Week of 1.15.18

Your choice of RUCK or SWIM programming this week. If you've got consistent access to a pool, SWIM's a good choice.

Posted on January 15, 2018 .

Week of 1.8.18

Your choice of RUCK or SWIM programming this week. If you've got consistent access to a pool, SWIM's a good choice.

Posted on January 8, 2018 .

Week of 11.26.17

DELOAD WEEK

Lift no more than 70% of your normal working weights this week.  No high impact cardio.  Active recovery- play ball games, swim, bike etc.  

Posted on November 27, 2017 .

Week of 10.29.17

DELOAD WEEK

Lift no more than 70% of your normal working weights this week.  No high impact cardio.  Active recovery- play ball games, swim, bike etc.  

Posted on October 29, 2017 .

Week of 9.25.17

DELOAD WEEK

Lift at no more than 70% of normal working weights.  Active recovery, no running/high impact.  Hike, swim, bike, row, etc. but in general take it easier.

Posted on September 25, 2017 .