7.16.17

WARMUP:

  1. HUG HIP MOBILITY DRILL 5X
  2. 3X
    10 Squats with toes against wall
    10 KB Swing

LIFT:

  1. Warm up to a moderate weight on squat (a load you can handle between 5-10 reps)
  2. One all out set at working weight- WEAR A BELT
  3. Reverse ladder from half of the all out set down (example, you get 10 reps, do 5-4-3-2-1
  4. GRIND:
    A. 20-15-10: No stopping, for time
    Sumo deadlift- light, at about 50% of your deadlift working weight
    Goblet squat
    Lying leg raise
    -REST 5 MINUTES AFTERWARDS-
    B. 12 Minutes:
    15 seconds KB Snatch
    15 seconds rest
Posted on July 9, 2017 .